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Heart attack: Eat this type of fish at least once a week to slash your risk

HEART attack is a largely preventable condition if people make a conscious effort to lead a healthy lifestyle, with diet playing an essential role in warding off the threat. It is well understood that fish provides heart-healthy benefits but which is the best type of fish? Daily Express :: Life and Style Feed

How to live longer: Do this activity at least once a week to boost longevity

HOW TO live longer: A vast body of evidence shows the health benefits of exercising regularly to reduce the risk of life-threatening complications. With many different exercises to choose from, choosing the best exercise to boost longevity can seem overwhelming. A new study champions a particular activity over the rest, however. Daily Express :: Life and Style Feed

How to live longer: Do this activity at least once a week to boost longevity

HOW TO live longer: A vast body of evidence shows the health benefits of exercising regularly to reduce the risk of life-threatening complications. With many different exercises to choose from, choosing the best exercise to boost longevity can seem overwhelming. A new study champions a particular activity over the rest, however. Daily Express :: Health Feed