How to live longer: Follow this diet to improve life expectancy and reduce frailty

HOW TO live longer: Whilst genetics does play an integral role in determining who lives a longer life than others, lifestyle and diet are also significant factors. According to researchers, following a certain diet will help you to live longer and it’s all down to the bacteria. What is it? Daily Express :: Life and Style Feed

Save Money: Lose Weight: Are the Eat Yourself Healthy and Pegan diet easy to follow?

SAVE MONEY: LOSE WEIGHT aired tonight and introduced ITV viewers to two more diets: the “Eat Yourself Healthy” diet – which is the latest spin on gut health, and “The Complete Pegan Diet for Beginners” which is has a paleo and vegan approach. But are these diets actually easy to follow and do they work? Daily Express :: Life and Style Feed