Life & Style

Weight loss: Michael Mosley on why sleep could be the key to losing fat

SLEEP is important for many different reasons including improving mood, healing and repairing heart and blood vessels as well as helping those on a weight loss journey. Dr Michael Mosley has shared his tips with Express.co.uk how much sleep pays a role in shedding fat. Daily Express :: Life and Style Feed

Alison Hammond star sign: TV presenters zodiac dates & symbols

ALISON HAMMOND is a well known television presenter best known for her role on ITV’s This Morning. She was born on February 5, 1975 meaning she falls under the Aquarius star sign. What does this mean for Alison and what is it represented by? Daily Express :: Life and Style Feed

How to keep cool at night – SEVEN heatwave sleep tips

HEATWAVE conditions are persisting across the UK, with temperatures soaring and warm nights driving Britons to distraction, impacting sleep. Here are seven heatwave sleep tips for a better nights sleep in hot weather. Daily Express :: Life and Style Feed